![]() Your personalize pace wristband will include split times for every mile or for every five kilometers, and includes the half marathon time. If you don't have it, you'll need to download Adobe Acrobat Reader. The pace band will be displayed in PDF format, and can easily be printed. Of course you may need to modify these numbers to take account of the local terrain - but these pace bands will help you along. Use these wristbands to guide you through those miles (or kilometers) when your mind can't do the math anymore (or you want to save your concentration for your race). Determine the pace that you believe you can honestly achieve and stick to it. You should be breathing heavier but controlled, and your heart rate. For a sub 4 hour marathon, tempo pace should be between 8:30 and 8:50 per mile. Go out too fast and you'll hit the wall, go out too slow and you won't be able to make up the time later (but you may feel more rested at the end). Download the Plan Millions of people strive to have a marathon finish time that starts with the number 3 and this sub 4 hour marathon training plan is just the thing to get you there. One of the keys to achieving your best marathon time is to keep an even pace throughout the race. We'll do the rest.Įnter a distance, time and your chosen units: To make a marathon in under 4 hours, you need an average pace of 5.69 min per km (5 minutes and 41 seconds). - Pace Wristband CreatorĮnter your desired marathon time (hours and minutes), choose your unit of measurement and you're all set. The next value, your required pace, is what probably interests you the most. Our marathon time calculator will automatically display the speed you need to achieve such a result – 10.55 km/h. For example, you might want to run a full marathon in under four hours, so you set your goal to 4h. Feel free to change the units to miles if you prefer the imperial system.ĭecide on your goal. In the case of a marathon, it is 42.195 km. The marathon pace calculator will automatically fill in the field "distance," showing you the distance you'll have to run. Let's assume that you plan to do a full marathon. ![]() It can be a marathon, half marathon, or even a 10-kilometer race. To find it out, simply follow the steps below:Ĭhoose the type of race you will participate in. The first application of this marathon calculator is planning your race in advance – that is, establishing what pace you require to finish in a given time. ![]()
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